KARIE: Hi guys. Come on in. 

CASS: Hi, I'm Cass. 

KARIE: Nice To meet you. I'm Karie. 

Jill: Hi, I am Jill. 

KARIE: Nice to meet you, Jill. Karie, 

JILL: Nice to meet you. 

KARIE: Have a seat. 

SARAH: We pushed it in just far enough so it clicked. 

CASS: Right.

SARAH: Right. So now it's in, it's engaged, it's ready to, for us to push the button when we're ready to do that. All right, we're gonna take the top off. Now look at that needle. Can you see it 

CASS: Like, whit, my eyes?

CASS: So what do you have for us today? 

JOSH: We're gonna try some strength training today. Do you have some experience? Uh, with strength training? Uh, and we're gonna start here by holding the band palms up. Thumbs out, nice and tall in our spine. Ready? We'll go. 

JILL: So we would like to see that number be somewhere between 70 and 180. That's what we call time in range. And our goal is to keep our time in range at, at least 70% of the time. 

CASS: And if your levels are too low, you do something called the roll of 15. So you, you eat or drink 15 grams of a fast acting carbohydrate, you ate 15 minutes. And then you check your sugar levels. If they don't, haven't recovered, you do the process again.

KAREN: Okay. Good job. So we're gonna move on to B. 

JILL: Well, What is B? 

KAREN: The B for ABC is a diabetes means blood pressure.